Update from Lisa - bit of hunger

Hey. This stuff is MAGIC!!
10 days 11 lbs!! Followed your advice: Chicken and tomato!
HOWEVER, I haven't been hungry at all up until today! Any ideas why I'm having some hunger pains?? HCG getting weak in fridge? Ha

Thanks
LISA
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Lisa,
If you cheated at all, even just a teeeny bit, it comes back to haunt you a day and a half to 2 days later. The body is now expecting those calories. Just hold tight and it is gone after a meal and the body readjusts.

If not that, then try to really think about it. Is it an emptiness or real hunger? Most of what I thought of as hunger was an emptiness, and when I told myself that, it was easier to get through. By the way, when you do have real hunger, the difference it obvious, but also a surprise.

Diet soda or green tea (unsweetened or with zero calorie sweetener) will fill the emptiness.

Just remember that the body is not only using up the fat, but also disolving the cell and consuming it. Days that you have any hunger, end up being days that you lose the most if you don't cheat. You lose pounds, and then the body focuses a day on inches, so you lose size.

Dan