Sep 16, 2010

September 16, 2010 - 221.6 lbs

No loss again. My wife left me Saturday after 6 months of secret scheming, and the stress is pretty overwhelming. Counseling session number one was today and I was surprised to see her come. Any way, my Mom left town and my Sister came in and I decided to eat a dinner out and take the hit.

September 15, 2010 - 221.6 lbs

No loss, but I spent a ton of energy packing and moving boxes, and did not drink correctly and stayed up way late. Frankly, since I found out my wife was leaving me, I have averaged about 4 hours sleep per night. Sure it all is the reason for no loss.

September 14, 2010 - 221.6 lbs

Down 1.4 lbs.

September 13, 2010 - 223.0 lbs

Day one VLCD and lost 2.4 lbs.

September 12, 2010 - 225.6 lbs

Loading and still lost 0.8 lbs. Never happened to me before. Must be the stress.

Sep 12, 2010

September 11, 2010 - 226.4 lbs

Even after a heavy day of loading, I maintained the same weight. Keep cramming it in!! Dan

September 10, 2010 - 226.4 lbs

Day One hCG. With starting back to school 4 weeks ago, and with my wife leaving me and the kids, I still decided to start on hCG, so I took my first dose this morning and started loading. Without really trying, I maintained my weight right around 226 since December, so if you get rid of any underlying yeast infection, you really will stabilize and stick. I realized my wife did not want me to lose weight and was sabotaging my weight loss, so even before she left, I decided that I would take it in my own hands and make my own food and not count on my wife. A couple things: Take the precaution of taking probiotics as you start the diet and get tested at your local health food store, or just do a precautionary yeast cleanse. It makes all the difference in the world, after you come off the diet especially. Second, take responsibility for your own diet plan and cook it if you aren't getting cooperation from someone too afraid to do the diet themselves, and don't want you to succeed or don't believe the plan. BY THE WAY I went to snap off the top of the hCG I got and the whole bottle broke in the napkin. I put it all in a cup and poured all 10 ml water on it. Swirled and then extracted with the needle and put in the storage bottle. I mixed two others for friends and used a butter knife and a quick smack with the back of my hand to break them. Wish I could find that ampule breaker I bought way back in the beginning.

Jul 17, 2010

July 17, 2010 - 226.0 lbs

Long time, no post.

Just to let you know I am maintaining my weight, but life has gotten so hectic, I haven't been able to double down and do the protocol like one is supposed to.

I do plan to get back on the plan and get the last 15 pounds off, but I have to take what life deals me.

I still weigh every morning, but have just been taking one hCG dose a day. I am still eating just two meals and one is typically very close to the protocol and one is not, but is generally close to phase 3 or at least like it should be.

Hope to be able to order some kit supplies and soon start to offer sublingual hCG supply kits (everything but the hCG).

Let you know when that is available.

May 10, 2010

may 10, 2010 - 223.4 lbs

Down 0.6 lbs and I did eat non-allowed foods at reception for my daughters baccalaureate and at her b-day party after.

may 9, 2010 - 224.0 lbs

Dwon 0.2 lbs. Lots of work in the sun yesterday.

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