10) Phase 3 foods to avoid (my abstract from P&I)

• Starchy Veggies
  

  • Artichokes
  • Beans (any)
  • Beets
  • Carrots
  • Corn
  • Eggplant
  • Lentils
  • Parsnips
  • Peas (any)
  • Plantains
  • Potatoes in all forms
  • Pumpkin
  • Rutabega
  • Squashes
  • Yams

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  Very High in Sugar or Starchy Fruits
  

  • Bananas
  • Cherries
  • Dried Fruit (including raisins)
  • Grapes
  • Mango
  • Plantain
  • Tangerines

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  Grains/Nuts
  

  • All Grains
  • Cashews
  • Breads (all)
  • Cereals
  • Muffins (all)
  • Oatmeals, Cream of Wheat, Grits, etc.,
  • Pita Bread
  • Peanuts
  • Rice
  • Rolls (all)
  • Tortilla (flour or corn)
  • Water Chestnut

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  Sugar
  

  • cookies
  • cake
  • pie
  • candy
  • cupcakes
  • frosting
  • soft drinks (diet are okay)
  • corn syrup
  • kool-aid
  • processed food
  • energy drinks
  • fruit juice
  • honey
  • yogurt
  • donuts
  • cookies
  • pudding
  • maple syrup
  • brownies
  • canned fruit in heavy syrup
  • ice cream
  • cool whip
  • boxed breakfast cereals
  • breakfast bars
  • granola
  • etc., - nothing with sugar.
• Be sure to read food labels, check to see if sugar is added into a product before you buy it.
• Nearly every product in a can or box contains sugar in one of its many names.
• The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.
  

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  Starch
  

  • cornstarch
  • white flour
  • wheat flour
  • any flour
  • pasta
  • any bread or bread product
  • breadsticks
  • bagels
  • hamburger and hotdog buns
  • crackers
  • tortillas
  • oatmeal
  • rice
  • polenta
  • peas
  • corn
  • lentils
  • pita bread
  • pretzels
  • corn chips
  • potato chips
  • yams
  • potatoes
  • pancakes
  • muffins
  • nearly all root vegetables
  • any breading on fish, chicken, or other protein.,
  • beans
  • grains
  • acorn squash
  • butternut squash
  • cereals
  • granola
  • cereal bars
  • popcorn
  • biscuits
  • corn bread
  • taco shells
  • croutons
  • rice cakes
  • grits
  • Cream of Wheat
  • corn meal
  • and some nuts.
• Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time.
  
  

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  Meats
  

  • deli meats
  • bacon
  • ham
  • prosciutto
  • sausage
  • hotdogs.

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  Dairy
  

  • Processed cheese (i.e. Velveeta)
  • Try not to eat processed anything for that matter.