DO NOT DO THIS DIET IF...

DO NOT DO THIS DIET IF...you are just going to treat this as if it is any other diet fad.

 This is not another diet fad. The only reason this works is the hCG-period. If you try the Very Low Calorie Diet (VLCD) WITHOUT hCG, you will have the shakes and be faint and famished within 3 days. With the hCG, you body consumes the excess fat for food and you NEVER get the shakes, feel faint or feel famished (until you get immunity or lose ALL excess fat). You will feel hungry as you stomach shrinks. You can then eat a tomato or a cucumber or an apple or an orange. This may delay the goal weight by a day (maybe, maybe not), but at least you are eating the right stuff.

 DO NOT DO THIS DIET IF...you are not going to read the "Pounds and Inches" manuscript at least TWICE.

 There is a refined scientific method in the manuscript, that was developed over thousands and thousands of clinical trials on patients, over 30 years. The method was meticulously worked out so it works for EVERYBODY. Not following the method will lead to eventual failure and the regaining of ALL the weight you take off. It's a 54 page booklet. You can do it.

 DO NOT DO THIS DIET IF...you are not going to do it at least 21 days.

 IF you don't do this diet for 21 days, you hypothalamus is NOT reset and you will just gain back all the weight. Your body won't keep track of the fat storage until after 21 days.

 DO NOT DO THIS DIET IF...you think you can just try it out and see if it works for you.

 You have to be committed to this. It isn't easy. It is harder than other diets because it takes a commitment to both eat exactly as the method dictates AND take the medicine. What is easy about this diet, is the weight loss. If you follow the rules AND take you hCG, the pounds come off so fast your head literally spins - OK well not literally. Almost, though. Really-I am down 31.4 lbs as I write this and I feel like I just started.

 DO NOT DO THIS DIET IF...you aren't going to be completely dedicated to following the VERY STRICT rules.

 I can't say this enough - NO, you can't eat carbs (other that the grissini's). NO, you can't keep drinking regular soda. NO, you can't substitute your favorite (steak, vegetable, fruit) for the items on the allowed list. If you do this protocol half heartedly and with no commitment, you not only WILL fail, but since you failed, everyone around you watching with hope, will think this doesn't work, when in truth it was you, who by not following the protocol, didn't work.

 DO NOT DO THIS DIET IF...you don't believe you can survive on 500 calories a day, no matter how heavy you are to start out.

 Some people think, "Well I am bigger," or "I require more food than the average person." Well, you are wrong. All the food you need is around you waist. The bigger you are, the more you have. The more you need, the more is available - right there, around your waist. The VLCD is meant to give you protein for muscles and brain and a little quick energy, which also keeps you normal fat stores topped off.

IF YOU DID START THIS DIET FOR ALL THE WRONG REASONS…

But really do want to lose weight like everyone else who is on the diet, then go read the "Pounds and Inches" manuscript (again if necessary), get more hCG, figure out what "allowed" protein you are going to eat 3 1/2 ounces of ...decide which fruit to have (an apple, or an orange, or strawberries, or 1/2 grapefruit)...pick up some grissini breadsticks or melba toast (you get one)...and then choose from the "allowed" vegetables, the balance of the 250 calories. Do the same 2 times daily and drink A LOT of water, and as much coffee or tea as you want and nothing else. If you get hungry, eat an apple, or an ornage, or some strawberries, or celery, or a tomato, or a cucumber. Try to subtract the calories for the day, but if not, it is OK.

HINT: Green tea is an appetite suppressant.