Oct 31, 2009
october 31, 2009 - 237.6 lbs
Down 1.2 lbs
I went back to 2 grisini and will go back to a medium tomato too.
Oct 30, 2009
Oct 29, 2009
Oct 28, 2009
october 28, 2009 - 240.4 lbs
Down 0.6 lbs. 10.0 pounds and 6 days since my max weight.
Did drink a couple cups of coffee (caffeinated), so that could account for losing less. Also went to a larger tomatoe and a third grisini since calories-wise I have enough room with chicken as the meat, and since I think my brand of grisini is smaller than normal.
If my weight loss doesn't return, I will cut back again.
Oct 27, 2009
october 27, 2009 - 241.0 lbs
Down 1.4 lbs and wow yesterday was a hard day hunger-wise. I had a coffee and 2 diet soda's and kept telling myself, hungry days are big loss days if I can just hold on.
Today is a completely different story. I am just fine. Maybe was related to working hard this past weekend on the barn.
Down 9.4 lbs from my peak after 1 week and the first three days were porking out!!
Oct 26, 2009
october 26, 2009 - 242.4 lbs
Down another 1.2 lbs.
Bit hungry this morning though. Drank a coffee and diet soda pop.
Bit hungry this morning though. Drank a coffee and diet soda pop.
Oct 25, 2009
october 25, 2009 - 243.6 lbs
Down another 2.6 pounds. This diet is amazing!
I will likely settle to a more normal 1 to 2 pounds per day based on last time today or tomorrow.
Had hunger, but that was due the rebound from eating a huge meal late on the last day of loading. Hunger ought to be more normal starting today.
I am doing a lot of physical labor right now (pre-diet) and that may mess with my hunger and energy, as you are to stay where you are at in working out, or your body has a week to two adjustment that makes it more difficult.
I will likely settle to a more normal 1 to 2 pounds per day based on last time today or tomorrow.
Had hunger, but that was due the rebound from eating a huge meal late on the last day of loading. Hunger ought to be more normal starting today.
I am doing a lot of physical labor right now (pre-diet) and that may mess with my hunger and energy, as you are to stay where you are at in working out, or your body has a week to two adjustment that makes it more difficult.
Oct 24, 2009
october 24, 2009 - 246.2 lbs
After first day of VLCD, I am down 3 pounds from yesterday.
Ate chicken, tomato and apple both meals. I actually prepared chicken and bought tomatoes for 4 days worth of meals. This is going to be my default meal, with grisini and water. This is the diet my brother Nolan used most of the time and it is the one I went to for my last month or two last time. The consistency made a big difference in amount I lost and how hungry I was.
I will use other allowed items to keep me from cheating; like having a cup of coffee or switching to shrimp for a meal, etc.
I was down a little on energy compared to the three days prior. To be expected as my body anticipates 450 calories from food and adjusts to giving me the rest from stored fat. Today should be better and tomorrow to the new normal (takes 2 to 3 days to adjust for caloric intake verses what the body will provide this is why cheating affects you 2 to 3 days down the road weight and cravings wise).
Ate chicken, tomato and apple both meals. I actually prepared chicken and bought tomatoes for 4 days worth of meals. This is going to be my default meal, with grisini and water. This is the diet my brother Nolan used most of the time and it is the one I went to for my last month or two last time. The consistency made a big difference in amount I lost and how hungry I was.
I will use other allowed items to keep me from cheating; like having a cup of coffee or switching to shrimp for a meal, etc.
I was down a little on energy compared to the three days prior. To be expected as my body anticipates 450 calories from food and adjusts to giving me the rest from stored fat. Today should be better and tomorrow to the new normal (takes 2 to 3 days to adjust for caloric intake verses what the body will provide this is why cheating affects you 2 to 3 days down the road weight and cravings wise).
Oct 23, 2009
october 23, 2009 - 249.2 lbs
Yesterday was last day of loading and I ate maybe triple and lost 1.2 lbs?? Not sure how that is possible. Probably drinking enough water made me release water weight.
First day of the diet today.
First day of the diet today.
Oct 22, 2009
october 22, 2009 - 250.4 lbs
Day three of loading. I am sick of eating. Have extra energy today though.
Diet starts tomorrow.
Diet starts tomorrow.
Oct 20, 2009
Oct 19, 2009
october 19, 2009 - and it begins again
My friend Matt and I are starting the diet and we mixed up new batches tonight and took our first dose.
Nice that the hCG from the new place comes in a bottle that you don't have to break and so you don't need that mixing bottle at all.
I am planning to take pro-biotics the entire time to help get rid of the yeast overgrowth in my body. I'd suggest anyone/everyone do the same. This will help during and after too! Take a ton of it!
This time I will exercise during or at the end of the weight loss. I will get into a healthy habit and eat healthier and with the yeast under control, I am sure it will stay better.
Even though I am within 10 pounds of my weight last time, I don't look like it. I still look much healthier and more proportionate.
Nice that the hCG from the new place comes in a bottle that you don't have to break and so you don't need that mixing bottle at all.
I am planning to take pro-biotics the entire time to help get rid of the yeast overgrowth in my body. I'd suggest anyone/everyone do the same. This will help during and after too! Take a ton of it!
This time I will exercise during or at the end of the weight loss. I will get into a healthy habit and eat healthier and with the yeast under control, I am sure it will stay better.
Even though I am within 10 pounds of my weight last time, I don't look like it. I still look much healthier and more proportionate.
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