My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.8 lbs in spite of the cheating. Probably from not drinking enough water, wich will come back to get me.
Taco salad for lunch and a dinner out for dinner.
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