My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Mar 18, 2008
march 18, 2008 - day 62 (weight 218.2-down 40.3)
Again, going the wrong direction with a 0.6 lb gain.
If I know I need calories (I am really hungry), I haven't been trying to eat healthy. I just eat those things I have really missed. I figure my body needs the calories and what I put on will come right off. It may add a day at the end, but at least I "scratched the proverbial itch" and in doing so, I may actually last the entire time, as opposed to just crashing at some point, although it will take longer to get to the end than if i could both behave and continue. The problem for me may be continuing, so I won't sweat it.
Hunger was completely under control and I even forgot to eat my grissini for lunch. Had strawberries, cucumber and tomato, and steak for lunch.
Dinner was chicken, a tomato, grissinis and an orange.
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