My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Up 0.6 lbs, but I'll take that. It'll come back off in a hurry.
Lunch was taco salad (lettuce, tomato, cucmbers, very lean ground sirloin) and an apple.
Dinner was cheating.
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