My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.2 lbs.
Ate correctly though. Pretty much just eating chicken, tomatoes, cucumbers (total veggies 4.5 oz per meal) and then a fruit and grissini. That's pretty much what I have been eating as of late.
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