My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jun 11, 2008
june 11, 2008 - day 147 (weight 185.4 - down 72.9)
Down 0.4 lbs.
Down only 2 lbs in 5 days. I think I may try switching to sliced deli sandwhich chicken meat and see if it is less fatty.
With per diem, I went and replaced all my clothes. I have lost 73 lbs now and never replaced my clothes. For one reason I was wearing a size 38 waist and should have been wearing a 42 or 44. Plus I had some size large shirts still and just made due with XL's.
Now I am a 34 waist and need a belt for those, wear a size 15 1/2 neck (was a 17 1/2) and medium shirts, though I could get away with size small now, but I figure I want to put muscle back on, so I will stick with medium.
I bought 2 new suits, and 7 days worth of dress shirts and pants, 7 days worth of casual shirts and pants and 10 days worth of undergarments. Still looking for a light jacket. My leather jacket still looks fine!!
I can't believe how easy this diet is. After 2 months, I said "I can't believe I've been doing it 2 months!" I was down about 42 lbs by then. Now, I can't believe it has alread been 5 months!! Wow!! 3 days to 5 months! I did one for 4 months and lost 28 lbs. It was SOOOO hard. I have been doing this 5 months and am down 73 lbs!! 10.4 lbs to go to my goal weight!!
Ate correctly.
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