My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jun 14, 2008
june 14, 2008 - day 150 (weight 184.4 - down 73.9)
COuldn't stay out of the snacks yesterday, but still lost 0.2 lbs.
I am heading to Vegas today to spend the day and night with my Dad who happens to be there at his timeshare.
I decided to eat 2.5 oz. of beef jerky as my meat. Matches pretty good with the specifics of top sirloin, so I should be fine.
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