june 30, 2008 - day 166 (weight 190.2 - down 68.3)

Up 0.4 lbs I have been dragging a bit since the hCG wore off. Today I cheated at breakfast time and was surprised and the euphoric feeling. That's the way it was with the hCG - euphoric. I need to get into the habit of eating my three squares and eating a normal amount. I think it will be a lot easier to keep from cheating if I do.