Jul 12, 2008

july 12, 2008 - day 179 (weight 192.2 - down 66.3)

Down 1.2 lbs.

1 comment:

Unknown said...

Hey Dan,

First of all I just want to say THANK YOU! Your blog has been the best source of information. I started this process one week ago. I went to a clinic to get started, as I was nervous about the injections and did not find much at the time about sublingual. The first couple of days were rough and my husband (what a trooper) hung in there with me when I wanted to rip his face off, but finally things kicked in and I gradually started to settle into the whole process and was not feeling hungry. I have been on the VLCD now for 7 days. I forgot to skip my injection on thursday, so I did it today, which was my birthday! I am 52 today and I am 9 lbs lighter and 8 1/2 inches smaller in total (measured neck, upper arm, waist, hips and thighs). I am very pleased and I think I can do this for the long haul. Again, THANK YOU! I am going to switch over to sublingual and follow your protocol....you are my guardian angel... Big {{{HUG}}}

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