Jul 28, 2008
july 28, 2008 - day 195 (weight 200.2 - down 58.3)
Up 1.2 lbs.
Worked all day in the sun and didn't keep hydrated, so I am sure it is water weight.
I am continuing to blog my weight and observations, since I figure you may want to refer to it when you get to this place.
I know mine wasn't normal due to all the carbs and will likely have to do another 21 day hCG cycle and 21 day stabilizing phase, in order to truely be done.
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5 comments:
Hi Dan,
I'd love your advice, please. I am debating what dosage to start at and if I should skip day 7 or not. I think you did 125 ccs 2x/day and decided NOT to skip, is that correct? Other SubQ-ers are starting at 166 ccs 2x/day to account for the fact that it is not being directly injected. My goal is a 55 lb. loss and I would love to stay on the plan until I reach my goal. I am planning to NOT skip days, but wonder if you think that would hinder my ability to delay immunity. I'd love your thoughts. Thanks for your time. Keep up the good work! Thanks for the awesome BLOG! Jules
Jules,
There are no immunity problems when you take hCG sublingually. No need to skip a day for immunity issues. You might skip them for money reasons or labor reasons, but not immunity. If the batch lasts longer, it is longer before you have to buy hCG to make it or expend energy making it.
125 IU morning and night is what Releana is dosed for all patients. I would suggest 125 IU and then go up if you feel hunger is a problem.
I would suggest you plan a 3 week "phase 3" break after 6 weeks. Psycologically, this may help keep from cheating. On this "phase 3 break" don't eat any sugar or starch other than previously allowed. I suggest keeping to a meal plan of 7 ounces meat per meal (any kind), 8-10 ounces veggies per meal (see list), and a fruit (see list) and grissini's as per normal. Add a breakfast (couple eggs or other protein and a piece of fruit), and you should be set. Be consistent though.
Thanks for the detailed response! Ok, one last question if I may! I understand that 125 IUs is .25 ml, but not sure where .25 ml is on the dosing syringe. I reviewed your video again, and please correct me if I am wrong.... I should measure halfway between .2 and .3, right? I guess I am confused because there is no halfway marker (there are 5 markers), so I am assuming I should just eyeball it to the half way point, right? Maybe I am just being anal, but just want to be as precise as possible. Thanks sooooo much for your help! Jules
Jules.
The middle of the five segments is 1/2.
Dan
Got it! Thanks a million!!!
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