My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
You have truly been an inspiration. You have done this for so long I would like to ask you a question: You said in an earlier post that it was best, even on sublingual HCG do to 6 weeks on and 3 weeks on anything you want except starches and sugar. Have you done that? If so, did you loose weight during that time? Have you noticed any immunity with the sublingual HCG? AFter the three week time do you go back on the VLCD immediately? OR load again? Loading-yuk!
You mentioned that if a person was on sublingual that it is best if they do 6 on and 3 off, that off time consisting of eat anything you want, no starches and sugar. My question is, do you still loose weight during this time? Once you are done with that three week cycle, do you load and then start your HCG back up with the VLCD? Do you load again before doing this? Have you done this, has it worked for you? Please help, there is so much information out there.
kingskd2002, I never did a break during hcg. I did come off for 3 weeks when I ended. I did not do good at eating no carbs or sugars during that time. I gained during it due to this. I heard you fluctuate a bit and stabilize, close to you last hcg dose day weight. With sublingual, you don't have any immunity issues. I suggested one stop for psycological reasons. It helps keep from dreaming about cheating, which is the death knell for the diet. You will eventually give in when you dream about what you miss all the time. I think eating the expanded 3 week diet and the greater quantity, might be enough to keep from dreaming about cheating. I have heard you load again, but I don't think you need to. Think why we load...you are depriving yourself and are down on normal and structural fat. If you eat enough, you shouldn't be in this place after a 3 week break. I would eat higher calories loke the 3 week diet for those 3 days and then go back to the VLCD.
3 comments:
Hi Dan,
You have truly been an inspiration. You have done this for so long I would like to ask you a question:
You said in an earlier post that it was best, even on sublingual HCG do to 6 weeks on and 3 weeks on anything you want except starches and sugar. Have you done that? If so, did you loose weight during that time? Have you noticed any immunity with the sublingual HCG? AFter the three week time do you go back on the VLCD immediately? OR load again? Loading-yuk!
You mentioned that if a person was on sublingual that it is best if they do 6 on and 3 off, that off time consisting of eat anything you want, no starches and sugar. My question is, do you still loose weight during this time? Once you are done with that three week cycle, do you load and then start your HCG back up with the VLCD? Do you load again before doing this? Have you done this, has it worked for you? Please help, there is so much information out there.
kingskd2002,
I never did a break during hcg. I did come off for 3 weeks when I ended. I did not do good at eating no carbs or sugars during that time. I gained during it due to this.
I heard you fluctuate a bit and stabilize, close to you last hcg dose day weight.
With sublingual, you don't have any immunity issues. I suggested one stop for psycological reasons. It helps keep from dreaming about cheating, which is the death knell for the diet. You will eventually give in when you dream about what you miss all the time. I think eating the expanded 3 week diet and the greater quantity, might be enough to keep from dreaming about cheating.
I have heard you load again, but I don't think you need to. Think why we load...you are depriving yourself and are down on normal and structural fat. If you eat enough, you shouldn't be in this place after a 3 week break. I would eat higher calories loke the 3 week diet for those 3 days and then go back to the VLCD.
Dan
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