My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Up 1.6 lbs, but I spent from 9 AM to 8 PM working in the hot hot hot Florida sun and didn't hydrate properly. I expect it'll take at least a couple days to recover and I have a lot more work to do tomorrow.
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