My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
When you talk about the fasting are you eating nothing at all? Or just doing the 500 calorie/day diet? I just started Releana and I am tracking my progress too.
Blank, Normally I do the 500 calorie a day VLCD. Currently I am fasting, but will go back on the VLCD. It is a lot harder to fast than I expected. Harder at this point than normally fasting.
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When you talk about the fasting are you eating nothing at all? Or just doing the 500 calorie/day diet? I just started Releana and I am tracking my progress too.
(http://releanaandme.blogspot.com/)
Blank,
Normally I do the 500 calorie a day VLCD. Currently I am fasting, but will go back on the VLCD. It is a lot harder to fast than I expected. Harder at this point than normally fasting.
Why fasting? Just to jump start the weight loss? How many days do you intent to fast?
Spiritual reasons (Christian). I am done as of yesterday.
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