My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
1.6 pound gain. Very very sad. Paying the penalty big time. Dr. S says a 3 day hit for every meal you cheat. At least a 3 day hit in this weight. It's almost midnight and I did well today, so at least there is that.
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