My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 1.4 lbs.
Lunch was taco salad with lettuce, tomatoes and 93/7 ground sirloin, an apple and grissini's (288.15 cal).
Dinner was Tilapia, Cucumber, an apple and grissini's (222.4 cal)
(Total 510.55 cal)
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