My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.8 lbs.
Had steak, a salad with tomatoes, grapefruit and grissini's for lunch and same except strawberries for fruit for dinner.
Went to a movie and had popcorn. Only cheating today.
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