My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down another 1.40 lbs, even with the beef.
Lunch was chicken slices, tomatoes and grissini. No fruit as the orange had black in the top inside once peeled.
Dinner was chicken, salad with lettuce, tomatoes, cucmber, an apple and grissini's.
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