Sunday, April 6, 2008
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Dan
before & after (see a larger version on 3/8 - day 52)
about my site
- dan foss
- I have created this blog to document and share my attempt to formulate a sublingual (under the tongue) version of hCG, combined with a Very Low Calorie Diet (VLCD), based upon the Dr. Simeons method described in his manual "Pounds and Inches".
must read information
- my own step by step video instructions for making and taking the sublingual (oral) formulation
- DO NOT DO THIS DIET IF...
- pounds and inches by dr. simeons
- sublingual shopping list, recipe, and step by step instructions
- formulating the sublingual mix (my attempts and findings)
- the very low calorie diet
- recipes while doing main phase
- allowed spices and seasonings
- calorie count for and list of allowed items
- concluding a course
- foods to avoid in concluding phase
- oral alternative - releana plus their versions of the diet
- transformations clinics diet plan
- hcgdieters group on yahoo
- excel spreadsheet to track your weight loss.
4 comments:
I love it!
Good job to you and Lynn to get this recorded.
Thanks!
Tim and Tammy
That was very interesting Dan thanks
people are going to love knowing how to do it this way.
Lynn W
Dan, What can you substitute for the vodka? I cannot have any alcohol. I did a round of HCG using the injection method and am about to start the next round and would really like to do the sublingual route this time. Any ideas?
You can email me at
sswoodard@yahoo.com.
Thanks.
As far as I know you cannot substitute anything for vodka. Could try using all sweet glycerine.
Out of three DROPS, it is only one DROP worth of vodka twice a day.
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