My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
No loss today.
Used the last of my hCG tonight and am now continuing the VLCD for 3 days and then going to the 3 week concluding phase for 3 weeks.
I did cheat after dinner. Dinner just didn't quell the hunger.
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