Jun 25, 2008
june 25, 2008 - day 161 (weight 188.8 - down 69.7)
No loss.
Doing a steak day today. Steak only for lunch and dinner.
(Note: Upon re-reading the "Pounds and Inches" manual, the steak day is to be; no breakfast, no lunch, and a large steak for dinner with an apple or tomato.)
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