My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.6 lbs
I am off the 3 week phase and have been eating more normally, but trying to be good still.
I intend to try to get back to mid-180's though.
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