My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Mar 3, 2010
march 3, 2010 - 221.2 lbs
Down 0.4 pounds.
Results of the approximate halfway point are out for my work contest. I am in 7th place.
If I can stop cheating on my diet every day and actually added working out, maybe I can stage a comeback. Probably a bit “tortoise and hare” at this point, but at least I am losing weight overall.
I typically do good on the first meal and do bad on the second meal of the day. Not horrible usually, but bad enough to keep from averaging between 1 and 2 pounds loss a day as per usual.
Also bad for you following me, because you don't get to see what is possible on this diet. Only my half-hearted attempt.
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