My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Calorie-wise, I ate well enough to lose weight (less than 500 calories), but I still gained 0.4 lbs. Guess Mac & Cheese the night before was a delayed hit.
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