My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Needed 1.4 lbs and got it. Sore calves though from doing 19 flights of double tall stairs at work. Also did not cheat or depart from the diet even slightly.
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