Mar 6, 2010

march 6, 2010 - 218.6 lbs

Down 1.6 lbs. Needed 1.4, so that is good.

Behaved and all that although I did find out this morning that what I thought was diet soda was not diet, so I ate an extra 160 calories. Glad I only had one.

2 comments:

Unknown said...

HI Dan, I've been 'lurking' your site for quite some time. I'm going to start mixing my own HCG for the first time. Congrats on your weight loss. Pretty impressive! If I want to mix only 5000 IU of HCG at a time can I just 1/2 your recipe?

Dan Foss said...

Tara,
Yes. Just halve everything.

CLICK ON THE BLOG INDEX AT LEFT TO SEE ARCHIVED BLOGS.