My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down a pound but falling behind the level I need to win my work competition (needed 1.6 pounds for that). I need to walk a half hour or do stairs to lose the required amount.
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