My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Sep 16, 2010
September 16, 2010 - 221.6 lbs
No loss again. My wife left me Saturday after 6 months of secret scheming, and the stress is pretty overwhelming. Counseling session number one was today and I was surprised to see her come. Any way, my Mom left town and my Sister came in and I decided to eat a dinner out and take the hit.
September 15, 2010 - 221.6 lbs
No loss, but I spent a ton of energy packing and moving boxes, and did not drink correctly and stayed up way late. Frankly, since I found out my wife was leaving me, I have averaged about 4 hours sleep per night. Sure it all is the reason for no loss.
September 12, 2010 - 225.6 lbs
Loading and still lost 0.8 lbs. Never happened to me before. Must be the stress.
Sep 12, 2010
September 11, 2010 - 226.4 lbs
Even after a heavy day of loading, I maintained the same weight.
Keep cramming it in!!
Dan
September 10, 2010 - 226.4 lbs
Day One hCG.
With starting back to school 4 weeks ago, and with my wife leaving me and the kids, I still decided to start on hCG, so I took my first dose this morning and started loading.
Without really trying, I maintained my weight right around 226 since December, so if you get rid of any underlying yeast infection, you really will stabilize and stick.
I realized my wife did not want me to lose weight and was sabotaging my weight loss, so even before she left, I decided that I would take it in my own hands and make my own food and not count on my wife.
A couple things: Take the precaution of taking probiotics as you start the diet and get tested at your local health food store, or just do a precautionary yeast cleanse. It makes all the difference in the world, after you come off the diet especially.
Second, take responsibility for your own diet plan and cook it if you aren't getting cooperation from someone too afraid to do the diet themselves, and don't want you to succeed or don't believe the plan.
BY THE WAY
I went to snap off the top of the hCG I got and the whole bottle broke in the napkin.
I put it all in a cup and poured all 10 ml water on it. Swirled and then extracted with the needle and put in the storage bottle. I mixed two others for friends and used a butter knife and a quick smack with the back of my hand to break them. Wish I could find that ampule breaker I bought way back in the beginning.
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