September 10, 2010 - 226.4 lbs

Day One hCG. With starting back to school 4 weeks ago, and with my wife leaving me and the kids, I still decided to start on hCG, so I took my first dose this morning and started loading. Without really trying, I maintained my weight right around 226 since December, so if you get rid of any underlying yeast infection, you really will stabilize and stick. I realized my wife did not want me to lose weight and was sabotaging my weight loss, so even before she left, I decided that I would take it in my own hands and make my own food and not count on my wife. A couple things: Take the precaution of taking probiotics as you start the diet and get tested at your local health food store, or just do a precautionary yeast cleanse. It makes all the difference in the world, after you come off the diet especially. Second, take responsibility for your own diet plan and cook it if you aren't getting cooperation from someone too afraid to do the diet themselves, and don't want you to succeed or don't believe the plan. BY THE WAY I went to snap off the top of the hCG I got and the whole bottle broke in the napkin. I put it all in a cup and poured all 10 ml water on it. Swirled and then extracted with the needle and put in the storage bottle. I mixed two others for friends and used a butter knife and a quick smack with the back of my hand to break them. Wish I could find that ampule breaker I bought way back in the beginning.