My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jan 21, 2008
january 21, 2008 - day 5 (weight 252.0 )
Hallalujah!! No hunger!! Weighed 252.0 lbs this morning and didn't eat anything until 2pm.
Did get a little hungry for lunch, but it was quickly satisfied.
For lunch I ate Sirloin Tip Side Steaks again and cooked spinach.
I snacked just before dinner on an apple and 4 breadsticks (they are small enough to have 2 per meal).
Dinner was shrimp and salad with lemon juice for dressing.
Total so far is 419.05 cal. Have room for that last apple, but it is 9 pm and I just ate and am plumply satisfied.
This actually is a pretty good diet for me food wise. I am someone who would prefer to taste the meat or bread, and not the butter or sauce. Lemons and the allowed spices leaves it pretty perfect for me. And I haven't really eaten apples much since my move to Florida, and these crispy Granny Smith's are like a midnight trip to Mr. Warford's tree for some forbidden fruit. Remember that Nolan?
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