My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jan 26, 2008
january 26, 2008 - day 10 (weight 246.0)
Not exactly sure how this works, but down to 246.0 lbs overnight, which is 1.5 lbs.
For breakfast I had 10 medium strawberries.
For lunch I had Top Round Steak again (yum).
And then later as a snack I had all 4 grissini. Then later I had a cucumber and 10 more strawberries.
For dinner I am having chicken and cabbage. I cheated late and had a small muffin and two cookies. Don't know the calories.
I forgot my night time hCG mix and one for tomorrow morning. Think I'll just skip tonights and take one as soon as I get home tomorrow and then one late.
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