My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jan 29, 2008
a word about water intake
In 2004 the daily amount of water needed was studied and 2 liters ruled inadequate.
http://www.diet-blog.com/archives/2007/06/07/how_much_water_should_you_drink.php
Also take a look at this calculator that calculates based on weight and environment and other factors.
http://nutrition.about.com/library/blwatercalculator.htm
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