february 1, 2008 - day 16 (weight 243.5)

Down a 1/2 pound to 243.5 (actually still 1/2 pound higher than my lowest while on the diet). I am off meds today, so something ought to break. For lunch I had Talapia and asparagus, and an apple. Ran out of grissini at work. (203 cal) For dinner I had cube steak, salad with lettuce, cucumber and tomatoes, an orange and 4 grissinis. (290.8 cal) (512.8 cal total) My first batch only will last me 21 days, which means there has been a lot of waste. I have ordered more now, but since it will take a while to arrive, I will borrow some from my friend Jerri and mix more Monday night. I will try to video tape it so I can upload to youtube and ref on my site.