My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
I am down a pound overnight to 242.5 lbs.
For lunch I had shrimp and tomatoes, an orange and 2 grissini's. (232.4 cal)
For dinner I had Tri-tip steak and spinach (a couple bites), an apple and 2 grissini's. (263 cal)
(Total 495.4 cal)
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