My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Feb 3, 2008
february 3, 2008 - day 18 (weight 240.5)
Down 2 pounds overnight to 240.5 lbs, I am back on track (18 pounds lost in 18 days).
For lunch I had tri-tip and tomatoes, and apple and 2 grissini's. (297.4 cal)
For dinner I had chicken and spinach, an apple and 2 grissini's.
I also cheated a bit at the superbowl party.
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