My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Feb 11, 2008
february 11, 2008 - day 26 (weight 235.0)
Down one pound from yesterday (235.0 lbs), but still a half pound above my lowest. Carrying water around my waist. I can feel it. I am actually going to measure my cups at work and see how much I have actually been getting.
Lunch was Sirloin tips and a cucmber, an apple and 3 grissini's (292.85 cal).
Dinner was Haddock and tomatoes, an orange and 1 grissini (209.03 cal).
(Total 501.88 cal).
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