Feb 16, 2008
february 16, 2008 - day 31 (weight 230.5)
Down 2 lbs from yesterday to 230.5 lbs.
Had chicken, tomatoes and an apple for lunch (245 cal).
Had Tilapia, tomato, an orange and grissini's for dinner (221.8 cal).
(Total 466.8 cal)
Did not do well on water today.
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1 comment:
Hi Dan, I've been reading your blog for a few weeks. Great job!
My husband and I started the protocol on 1/26/08. I am doing Sl a little different mixure than you and I am getting 333iu daily. My husband is doing injections 166iu.
Being a woman I am moving a little slower but i've lost 15.4 in the 19days of VLCD and he is down 15.8 (he had a 2.2lb gain this morning due to a cheat) Really kicking himself now. I just wanted to Hi and congratulate you on your success so far! Keep up the good work. Jennifer
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