february 17, 2008 - day 32 (weight 229.5)

I am down a pound from yesterday to 229.5 lbs. I did notice that if I stand on my scale one way, it reads 2.5 to 3 pounds different than if I do another way. This may explain the 2.5 lb gain I had a while back. I am going to return the scale and get a different one. Had chicken, tomatoes, an apple and grissini's for lunch (284.4 cal). I had Tilapia, a tomato, an orange and grissini's for dinner (193.4 cal). (Total was 477.8 cal)