My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Feb 22, 2008
february 22, 2008 - day 37 (weight 225.4)
I am down 1.6 lbs from yesterday. Seems when I am just a little hungry, if I can keep from cheating, I end up losing the most that day.
Had chicken and cucumbers, an apple and grissini's for lunch (236.9 cal).
Had Tilapia, cucumbers, an apple and grissini's for dinner (242.4 cal).
(479.3 cal total for the day).
Subscribe to:
Post Comments (Atom)
2 comments:
Congrats on almost catching up with me! You are only .4 lbs heavier than me! Today was my last injection for this course of phase two. I will do three days of the VLCD and then start phase three. Tim
Tim,
Now I am 1 lb lighter and still have 4 days until I have been doing it as long as you. I am also continuing on. If I have to take 6 weeks off due to immunity, you'll have a chance to catch up with me!!
Dan
Post a Comment