My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.2 lbs, though I took a break and had lasagne. Not quite as satisfying as I imagined though!!
For lunch I had chicken, and salad with tomatoes, an apple and grissini's.
For dinner I had sirloin tip steak, and celery. I cheated on m&m's too.
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