My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Feb 9, 2008
february 9, 2008 - day 24 (weight 234.5)
Down 2-1/2 lbs to 234.5 lbs. Wow!! I was very tempted to snack yesterday and it seems, now that I think back, that on the days I am hungriest - those are the days that I lose the most weight.
I don't think the hunger is like the hunger once you come off or become immune. That is supposed to be overwhelming. Maybe this bit of hunger and temptation is normal. Glad I don't have it all day every day.
Measurements (all standing);
Tummy (at belly button) = 45.0 in (down 2 1/2 inches!!)--(no further loss)
Chest (at nipples) = 46.0 in (down 3 inches!!)--(2 more inches since last measurement)
Neck = 17.0 in (down 1/2 inch)--(no further loss)
Hips = 43.5 in (down 1-1/2 inches)--(1 more inch since last time)
Upper Thigh (r) (at inseam) = 26.0 in (down 1-1/2 inch)--(1 more inch since last time)
Mid calf (r) = 16.5 in (1 inch)--(1 more inch since last time)
Bicep (r) (arm outstretched to front) = 13.0 in (down 1/2) / (flexed) = 15.5 in (same)--(both same as last time)
Butt = 44.5 in (new measurement)
For lunch I had chicken and a cucumber, an apple and 3 grissini's (249.1 cal).
For dinner I had taco salad, with lettuce, tomatoes and 93/7 ground sirloin (177.75).
(426.85 cal total)
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