My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Mar 3, 2008
march 3, 2008 - day 47 (weight 220.0-down 38.5)
Down 1 pound from yesterday. I didn't cheat for the first day in sometime.
Had chicken salad, with tomatoes and lettuce for lunch again with Lynn's special dressing - yum. Also grapefruit and grissini's.
Had Taco salad with lettuce, tomatoes, cucmbers and 93/7 ground sirloin with taco seasoning, and a grapefuit. Instead of grissini's I had noodles. I figured if I was going to break the diet, I'd do an exchange and try to limit the damage.
Subscribe to:
Post Comments (Atom)
2 comments:
Congrats on reaching 220 lbs!
Tim
Thanks Tim. I haven't been this light since 2001.
210 lbs was my weight when I moved down here in 1999.
I was 191 lbs when I got out of the Nat'l Guard in 1991.
It's coming, especially if I can behave on the snack front.
Dan
Post a Comment