My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.8 lbs from yesterday.
Had chicken salad with lettuce, tomatoes and cucmbers, an apple and grissini's for lunch.
Has 93/7 ground sirloin for dinner, with asparagus, grapefruit and grissini's.
No cheating!!
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