My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Down 0.8 lbs again, 40.1 lbs overall now, in 48 days.
For lunch I had a chicken salad, with lettuce, tomatoes, Lynn's special dressing, and an apple and grissini's.
For dinner I had taco salad, an aple and grissini's.
No cheating today!
1 comment:
Wow! 218.4 lbs! Please post a current picture!
Tim
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