My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Apr 22, 2008
april 22, 2008 - day 97 (weight 203.2 - down 55.3)
Down 0.4 lbs.
Chicken, salad with tomatoes, cucumbers, Lynn's salad dressing, a grapefruit and grissini's for lunch.
Chicken, salad with tomatoes, cucumbers, Lynn's salad dressing, a grapefruit and grissini's for dinner. Also had some canned pears with whip cream, and cheese burritos. OK-I was a bit hungry and cheated. I admit it. I have been fighting it because I let the hCG get ultra low again. 2 days in 1 week is the max. Any more and you are critical. I missed my dose last night and that combined with missing 2 days on my trip with another day just before and I pushed it too far. Now I need to TRY to hold the course here. I am tired of eating the limited diet and WANT TO BE DONE.
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