august 19, 2008 - day 217 (weight 201.0 - down 57.5)

Been busy. Didn't realize 9 days went by. I was RV'ing for part and didn't have my scale, but my weight has been between 201 and 203. Seems to have settled here finally. Still plan to do a final 21 day course.

august 9, 2008 - day 207 (weight 200.8 - down 57.7)

Up 0.2 lbs.

august 8, 2008 - day 206 (weight 200.6 - down 57.9)

Down 0.6 lbs.

august 7, 2008 - day 205 (weight 201.2 - down 57.3)

Down 2.7 lbs. Let the water loss begin.

august 6, 2008 - day 204 (weight 203.6 - down 54.6)

No further gain or loss.

august 5, 2008 - day 203 (unknown)

Went to get my lady at the airport and forgot to weigh. Would have only been after 4 hours of sleep anyway, so it wouldn't have been accurate. BTW, I am doing fairly good with eating the right stuff and avoiding the bad stuff.

august 4, 2008 - day 202 (weight 203.6 - down 54.6)

No further gain, but see comment for yesterday.

august 3, 2008 - day 201 (weight 203.6 - down 54.6)

Up 1.6 lbs, but I spent from 9 AM to 8 PM working in the hot hot hot Florida sun and didn't hydrate properly. I expect it'll take at least a couple days to recover and I have a lot more work to do tomorrow.

august 2, 2008 - day 200 (weight 202.0 - down 56.5)

Up 1 lb

august 1, 2008 - day 199 (weight 201.0 - down 57.5)

Same weight