My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Feb 28, 2010
Feb 27, 2010
Feb 26, 2010
february 26, 2010 - 221.6 lbs
Down 1.4 lbs. Did not eat correctly for dinner, but I did go for a walk. Really my first exercise.
Feb 25, 2010
Feb 24, 2010
Feb 23, 2010
Feb 22, 2010
Feb 21, 2010
february 21, 2010 - 225.0 lbs
Down 0.4 pounds.
Down 25.4 pounds since late October, which is not a ton on this diet, but I am happy with it. Just need to stop finding reasons to depart from the plan.
Someone emailed me, "Why should I do this diet? It doesn't look like you lose anything?" I am like, "Really? Have you not read the blog? Have you not seen #1 that I lost 80 some pounds last time and #2 why I put it back on (yeast infection)? Have you not seen I am down 25 pounds from my recent high (in October) and 33 pounds from my all-time high when I originally started? It may not be 88 pounds, but it is still better than any other diet. And if I just focus, as one can with this diet, I will lose weight easier than with any other diet. ANY OTHER DIET. This diet still takes discipline and will power. Just like any diet, if you don't have self discipline and will power, it won't work very well. It isn't some magical beans that will solve all your problems, it just works better and is easier than other diets."
Feb 20, 2010
february 20, 2010 - 225.4 lbs
Down 1.2 pounds.
Note that the hCG I ordered on January 4th came in today. They only decided to ship AFTER I went to my bank and contested the AFT and my bank put a hold on the money. Didn't know I could do that with an AFT, so I am glad I called my bank.
Would have preferred the money back though. Probably should buy a cheap test strip to test the potency of the new stuff.
Now I have way more hCG than I could ever need though. Anyone in the market?
Feb 19, 2010
Feb 18, 2010
february 18, 2010 - 227.4 lbs
Well. Didn't realize it had been so long since I posted. My batteries went dead and I didn't do too well. I am down 0.4 lbs in 10 days.
No...this is not the diets fault, it is my fault for not following the diet. AS you can see from my previous attempts, I did fine at times and not fine at others. Really a self-motivation problem.
Hope and plan to follow the diet religiously again now...of course time will tell.
Feb 8, 2010
Feb 7, 2010
Feb 5, 2010
february 5, 2010 - 233.0 lbs
Down a little yesterday and today.
Okay, I start dieting tomorrow.
Not loading at all, so we'll see how it goes.
Without dieting at all, I came in 3rd place for the week at work. Pretty funny.
Feb 3, 2010
february 3, 2010 - 234.6 lbs
Down 1.4 lbs and borrowed some hCG from a friend, so I am back on hCG as of tonight. Weigh in tomorrow at work and I am likely to be docked more money.
Not looking like I am going to win anything.
Not looking like I am going to win anything.
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